FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can result in feelings of anxiety. During these tough times, it's essential to extend ourselves with the same understanding we would shower to a loved one. Self-compassion involves treating ourselves with tenderness, accepting our struggles without criticism. Cultivating self-compassion c

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect bike meditation your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o